Table 2.
Module topics by study group.
| Module number | Smart Walk module topics | Smart Health module topics |
| 1 | Introduction to the national PAa guidelines and the health benefits of PA | Sunscreen and skin care |
| 2 | Overview of PA-related health disparities among African American women and the importance of being a PA role model | Hydration and water consumption |
| 3 | Time management and strategies for incorporating 30 min of PA into the day | Heat illness: causes, symptoms, and prevention |
| 4 | PA goal setting | Discussing your health with your doctor |
| 5 | Overcoming general barriers to PA | Breast cancer prevention and screening |
| 6 | Tips for increasing daily PA | Cervical cancer prevention and screening |
| 7 | Overcoming hair care barriers to PA | Hair care |
| 8 | Creating a social support network for PA | Oral health |
| 9 | Trying new types of activities | Eye health |
| 10 | Reducing sedentary time | Sickle cell disease |
| 11 | Dietary behaviors to complement PA | Stress management |
| 12 | Muscle strengthening and stretching activities to complement aerobic PA | Preventing the cold/flu |
| 13 | Dealing with setbacks | Staying healthy when traveling |
| 14 | Review of previous modules and maintenance of PA after the active intervention phase | Review of previous modules |
aPA: physical activity.