Table 1.

Structure of the 6-week shuttle time program.

Week 1	Week 2	Week 3	Week 4	Week 5	Week 6
Warm-Up (10-min)
Balance Exercises	Balance Exercises	Balance Exercises	Balance Exercises	Dynamic Balance	Dynamic Balance
Mobility Exercises #1,2, and 4	Mobility Exercises #1,2, and 4	Mobility Exercises #1,2, and 4	Mobility Exercises #1,2, and 4	Mobility Exercises #1,2, and 4	Mobility Exercises #1,2, and 4
Having a Lunge	Having a Lunge	Having a Lunge	Having a Lunge	Having a Lunge	Having a Lunge
	Balance and Throw	Balance and Throw	Balance and Throw	Balance and Throw	Balance and Throw
Main Body (40-min)
Balloon tap	Balloon tap relay With hand With Racquet	Mirror Chase with Throw and Catch	Mirror Chase with Throw and Catch	Mirror Chase with Throw and Catch	Mirror Chase with Throw and Catch
Balloon tap relay	Mirror Chase with Throw and Catch	Grip Change with Shuttle	Grip Change with Shuttle	Shuttle Chase	Shuttle Chase
Mirror Chase	Grip Change with Shuttle	Balance the Racquet	Throwing Game 1	Forehand and Backhand Lift Merry go Round	Forehand and Backhand Lift Merry go Round
Mirror Chase with Throw and Catch	Balance the Racquet	Throwing Game 1	Backhand Short Serve	Backhand Short Serve	Backhand Short Serve
Balancing Shuttles	Keep your Court Free	Chase and Hit Forehand Backhand	Chase and Hit Forehand Backhand	Flat Play	Flat Play
	Balancing Shuttles	Balancing Shuttles	Balancing Shuttles	Balancing Shuttles	Balancing Shuttles