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. 2020 Jan 22;8(2):13. doi: 10.3390/sports8020013

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© 2020 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).

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Phosphorylation of AKT^Ser437 (A), mTOR^Ser2448 (B), and p70S6K^Thr412 (C) following resistance exercise and consumption of three study treatments over 3 h. AU = Arbitrary Units. Groups: PW = Prohydrolase + Whey; W = Whey; CON = Non-nutritive control. Time points: IP = Immediately post-exercise; 1H = One hour post-exercise; 3H = Three hours post-exercise. ‡ Horizontal bar indicates a main effect of time for all 3 groups. Values represent means ± SD.