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Influence of 3 protocols of warm-up on leg stiffness, perceived race readiness, and time to exhaustion.
| Indicators | Control | Plyometric warm-up | Resistance warm-up |
| Leg stiffness | 18.59 ± 4.50 | 22.38 ± 3.91* | 23.08 ± 4.51* |
| Perceived race readiness | 4.67 ± 1.37 | 5.08 ± 1.62 | 5.00 ± 2.00 |
| Time to exhaustion | 14.09 ± 2.50 | 14.09 ± 2.39 | 14.43 ± 2.60 |
Significant difference (*P < 0.05) from control warm-up.
