Table 1.

Pre-to-Post-Yoga Session Changes in Emotions and Psychological Resources (Item means)

	Pre-Yoga M (SD)	Post-Yoga M (SD)
Emotions
Positive Engagement***	2.21 (.93)	2.47 (1.03)
Revitalization***	1.49 (.90)	2.58 (.94)
Tranquility***	2.23 (.91)	3.30 (.91)
Exhaustion***	1.46 (1.01)	.91 (.93)
Psychological Resources
Mindfulness***	3.45 (.81)	4.29 (.57)
Body Consciousness***	2.17 (.75)	2.65 (.70)
Self-Transcendence***	2.51 (.95)	3.21 (1.03)
Spirituality***	2.59 (.93)	3.32 (.74)
Social Connectedness***	4.48 (.86)	4.79 (.89)

Note:

^***p< .001