Table 5.
Bivariate Correlations between Yoga Session Characteristics and Pre-to-Post-Yoga Session Changes in Proposed Mediators and Emotions
| Δ Mindfulness | Δ Body Consciousness | Δ Self-Transcendence | Δ Spirituality | Δ Social Connectedness | ΔPositive Engagement | ΔRevitalization | Δ Tranquility | Δ Exhaustion | |
|---|---|---|---|---|---|---|---|---|---|
| EPYQ Meditation | −.07 | −.01 | .03 | .02 | .02 | .06 | −.08 | .09 | .01 |
| EPYQ Physicality | .06 | .07 | .03 | −.08 | −.08 | .11 | .11 | .02 | .11 |
| EPYQ Restorative | .11 | .09 | .19* | .20* | .02 | .09 | .15 | .20* | .03 |
| EPYQ Active | −.03 | .00 | .11 | −.01 | −.13 | .03 | .16 | .06 | .04 |
| EPYQ Breathwork | .07 | .25** | .23** | −.01 | .07 | .14 | .02 | .16 | .16 |
| VPPS | .12 | .04 | .28*** | .00 | .00 | .19* | .05 | .16 | .03 |
| Borg | .08 | −.05 | .04 | .03 | .03 | .03 | .14 | −.05 | .20* |
Note:
***
p< .001;
**
p < .01;
*
p < .05