. Author manuscript; available in PMC: 2020 Mar 19.

Published in final edited form as: J Strength Cond Res. 2011 Nov;25(11):3150–3156. doi: 10.1519/JSC.0b013e31820f5089

TABLE 4.

Respiratory exchange ratio, CHOtot, FATtot, and EE during 120-minute cycling exercise.^*^†

	Time (min)	RER	CHOtot (g·min ⁻¹)	FATtot (g·min ⁻¹)	EE (kcal·min ⁻¹)
SDRs	60	0.88 ± 0.01	2.12 ± 0.08	0.55 ± 0.05	13.44 ± 0.50
	120	0.87 ± 0.01	2.11 ±0.10	0.65 ± 0.06	14.32 ± 0.47
SJBs	60	0.89 ± 0.01	2.21 ± 0.13	0.55 ± 0.05	13.76 ± 0.41
	120	0.88 ± 0.01	2.18 ± 0.11	0.61 ± 0.06	14.15 ± 0.36

RER = respiratory exchange ratio; CHOtot = total carbohydrate oxidation; FATtot = total fat oxidation; EE = energy expenditure; SJBs = sports jelly beans; SDRs = sun dried raisins.

^†

Values are mean ± SEM.