Table 2.

Remedies for keto flu proposed by users online forum posts, and counts.

Remedy proposed	Count
Increase sodium intake	58
Supplement with electrolytes	38
Drink broth (including bone broth, stock cubes)	27
Increase magnesium	25
Increase potassium	24
Increase dietary fats (including avocado, MCT, olives, butter, nuts, fat bombs)	14
Increase water intake	14
Drink pickle juice	9
Drink sugar-free sports drinks	9
Increase micronutrients (includes zinc, vitamin B complex)	7
Increase fiber intake (includes dietary fiber from vegetables and fiber supplements)	4
Increase protein intake	3
Include herbal supplements (includes turmeric)	2
Drink apple cider vinegar	1
Include collagen supplementation	1
Increase fruit intake (berries)	1
Increase carbohydrates	1
Decrease carbohydrates	1