Table A1.
Clusters | Original Ideas | Idea nr. 1 | Merged to Main Idea 2 | Mean 3 |
---|---|---|---|---|
1. Screen behaviour | 2.1 | |||
Using a phone or tablet before bedtime | 1 | Screen use around bedtime | 2.5 | |
Watching series in bed and wanting to keep watching 4 | 10 | Screen use around bedtime | 2.9 | |
Receiving messages on my phone from others when I am in bed | 11 | Social media use around bedtime | 1.9 | |
Using Instagram, Snapchat or other social media when I am in bed | 12 | Social media use around bedtime | 1.5 | |
Playing a game before bedtime | 33 | Playing activating games before bedtime | 1.4 | |
Watching TV before bedtime | 35 | Screen use around bedtime | 2.1 | |
2. Noise, distractions and light | 2.9 | |||
Noise from cars outside | 8 | Noise outside | 3.1 | |
Noise from the neighbours, e.g., yelling or music | 13 | Noise outside | 2.9 | |
Loud noise from outside, e.g., bangs and sirens | 14 | Noise outside | 3.0 | |
Buzzing sound of mosquitos | 16 | Distractions in the bedroom | 3.6 | |
Too much light in my bedroom | 17 | Too light | 2.9 | |
Noise from others at home | 21 | Noise inside | 3.1 | |
Loud sounds from the TV when my parents are watching | 25 | Noise inside | 2.5 | |
A pet that wakes me when it comes to lie besides me | 37 | Distractions in the bedroom | 2.1 | |
3. Being unable or reluctant to sleep | 2.3 | |||
Not being tired when I go to bed | 2 | Not tired | 3.9 | |
When my parents send me to bed earlier than usual | 15 | Going to bed too early | 2.8 | |
Being angry because my parents want me to go to sleep | 18 | Reluctant to go to sleep | 2.1 | |
A bet with my brother/sister about who is able to stay awake the longest | 27 | Distractions in the bedroom | 1.8 | |
No conversation with my father/mother/brother/sister about what happened that day or what is going to happen the next day before I go to sleep | 30 | Lacks attention from parents | 1.8 | |
Doing sports late in the evening | 32 | Evening physical activity | 1.5 | |
Continuing to think about a programme I was watching, but was not allowed to see until the end | 34 | Negative affective state (frustration) | 2.5 | |
Keep talking with my brother/sister when we are in bed | 42 | Distractions in the bedroom | 2.1 | |
Wanting to stay up longer | 45 | Reluctant to go to sleep | 2.6 | |
4. Illness or restless | 2.7 | |||
Being ill | 3 | Illness | 2.9 | |
Not having done much the whole day | 4 | Inadequate daytime stimulation | 2.3 | |
Not having played outside in the afternoon | 5 | Inadequate amount of daytime PA | 1.9 | |
Feeling pain | 20 | Pain | 2.9 | |
Having a blocked nose due to a cold | 40 | Illness | 3.4 | |
5. Stressful and exciting thoughts and feelings | 2.5 | |||
Being very enthusiastic for the next day | 22 | Excitement | 3.0 | |
Continuing to think about a bothersome event that happened that day | 23 | Recent stressful event | 2.6 | |
Being bullied at school and thinking about the next day when I am in bed b | 36 | Being bullied | 2.0 | |
Stress about homework or a test for the next day | 39 | Upcoming stressful event | 3.3 | |
Continuing to think about something exciting that happened that day | 41 | Excitement | 2.1 | |
Feeling sad 5 | 44 | Negative affective state | 2.3 | |
6.Being afraid or uncomfortable in bed | 2.8 | |||
Feeling too hot or too cold when I am in bed | 6 | Not the right temperature | 3.8 | |
Watching a scary or moving film in the evening | 7 | Watching/reading something scary | 2.9 | |
Seeing shadows from outside in my room when I am in bed | 9 | Scared by something in the bedroom | 1.4 | |
Having scary thoughts when I am in bed | 24 | Scary thoughts | 3.3 | |
Not being able to lie down comfortably | 26 | Unable to lie down comfortably | 3.8 | |
Not sleeping in my favourite sleeping spot in the bunk bed | 28 | Unfavourable sleeping place | 2.1 | |
Having no comfortable pillow | 29 | Uncomfortable sleeping materials | 2.9 | |
Reading a moving story before I go to sleep | 31 | Watching/reading something scary | 2.5 | |
Needing to pee at night | 38 | Needing to pee | 2.8 | |
Nightmares | 43 | Nightmares | 3.1 | |
Being afraid when I am in bed | 46 | Being afraid | 2.4 |
1 Idea nr. = The number of the generated idea in this group. This corresponds with the numbers on the concept maps in Appendix A. 2 Merged into main idea = The overall main idea to which the original idea of this group is assigned. 3 Mean = mean importance rating on a 5-point Likert scale based on the question: ‘Think about your sleep, how much does this affect your sleep?’ answered on a 5-point Likert scale from ‘does not affect at all = 1’ to ‘affects a whole lot’ = 5’; 4 idea was moved to cluster 1; 5 idea was moved to cluster 5. Bold values indicate ideas rated as important (with a rating ≥3.00); Cursive values indicate the overall mean rating per cluster.