Table A4.
Clusters | Original Ideas | Idea nr. 1 | Merged to Main Idea 2 | Mean 3 |
---|---|---|---|---|
1. Stressful and exciting thoughts and feelings | 3.1 | |||
Looking forward to something that will happen the next day | 1 | Excitement | 3.4 | |
Thinking and having many thoughts | 2 | Many thoughts | 4.3 | |
Being nervous for something that is going to happen | 3 | Upcoming stressful event | 2.9 | |
Thinking about which secondary school I will go to | 4 | Upcoming stressful event | 2.5 | |
Thinking about my parents, who were in a fight | 8 | Stressful family situation | 2.4 | |
Thinking about my share in a fight at school and how I could do things better next time | 9 | Recent stressful event | 2.5 | |
Being enthusiastic about something that happened that day | 11 | Excitement | 2.9 | |
Thinking about not being able to sleep well | 23 | Upcoming stressful event | 2.8 | |
Thinking about the divorce of my parents | 24 | Stressful family situation | 2.0 | |
Being bullied and thinking about this when I am in bed | 28 | Recent stressful event | 2.5 | |
When something stressful is going to happen | 29 | Upcoming stressful event | 3.6 | |
2. Noise and distractions in the bedroom | 2.3 | |||
When someone in our home is watching TV and the sound is too loud | 13 | Noise inside | 2.4 | |
Noise from a brother or sister with whom I share the same room | 20 | Distractions in the bedroom | 1.9 | |
Noise from the street | 31 | Noise outside | 2.4 | |
Noise inside our house | 32 | Noise inside | 2.5 | |
When my phone beeps at night due to games or messages | 42 | Distractions in the bedroom | 1.5 | |
The buzzing and stinging of mosquitos | 45 | Distractions in the bedroom | 3.3 | |
Not feeling comfortable because of people screaming outside | 46 | Feeling unsafe | 2.3 | |
Ticking of the clock in my bedroom | 48 | Distractions in the bedroom | 2.1 | |
3. Illness and discomfort | Illness and not feeling well | 7 | Illness | 3.5 |
Not being able to lie down comfortably in my bed | 10 | Unable to lie down comfortably | 2.4 | |
Having had too much to eat | 14 | Inadequate dietary behaviour | 2.3 | |
Urgently needing to pee | 22 | Needing to pee | 2.6 | |
Feeling too cold in bed | 25 | Not the right temperature | 2.9 | |
Feeling too hot in bed | 26 | Not the right temperature | 2.6 | |
Feeling pain | 39 | Pain | 2.5 | |
Being thirsty | 41 | Inadequate dietary behaviour | 2.3 | |
4. Emotions | 2.6 | |||
Nightmares | 30 | Nightmares | 2.8 | |
Being afraid | 36 | Being afraid | 2.6 | |
Being very happy | 37 | Excitement | 2.9 | |
Being angry | 38 | Negative affective state | 2.4 | |
Being afraid that someone comes into my home | 44 | Being afraid | 2.1 | |
5. Unable or reluctant to sleep | 2.2 | |||
Having had too little exercise during the day and therefore too much energy in the evening | 5 | Inadequate amount of daytime physical activity | 2.5 | |
When my pet comes into my bedroom and distracts me when I am in bed | 6 | Distractions in the bedroom | 1.5 | |
Watching a scary movie and continuing to think about it 4 | 12 | Watching/reading something scary | 2.6 | |
Having had too little too eat and feeling hungry 4 | 15 | Inadequate dietary behaviour | 2.6 | |
Being too tired because I did a lot | 17 | Excessive daytime stimulation | 1.9 | |
Not feeling like going to sleep 4 | 18 | Reluctant to go to sleep | 2.4 | |
Going to bed too early and not being tired | 19 | Going to bed too early | 3.6 | |
Going to bed too late and not feeling sleepy any more | 21 | No consistent sleep schedule | 2.3 | |
Watching TV right before going to sleep | 33 | Screen use around bedtime | 2.0 | |
Playing computer games right before going to sleep | 34 | Playing active games before bedtime | 2.0 | |
Using a screen with blue light (TV, computer, laptop, tablet) right before going to sleep | 35 | Screen use around bedtime | 2.3 | |
Being really tired and getting activated when I brush my teeth | 40 | No consistent sleep schedule | 1.8 | |
Scary sounds 4 | 43 | Scary sounds | 2.4 | |
Too much light in my bedroom | 47 | Too light | 2.4 | |
Lying in my mother’s bed and looking out the window 4 | 49 | Distractions in the bedroom | 1.5 | |
6. General negative state of mind | 2.5 | |||
When I feel gloomy and not in the mood to do anything | 16 | Negative affective state | 2.6 | |
Feeling insecure about myself | 27 | Negative affective state | 2.4 |
1 Idea nr. = The number of the generated idea in this group. This corresponds with the numbers on the concept maps in Appendix A. 2 Merged into main idea = The overall main idea to which the original idea of this group is assigned. 3 Mean = mean importance rating on a 5-point Likert scale based on the question: ‘Think about your sleep, how much does this affect your sleep?’ answered on a 5-point Likert scale from ‘does not affect at all = 1’ to ‘affects a whole lot’ = 5’; 4 idea was moved to cluster 5. Bold values indicate ideas rated as important (with a rating ≥3.00); Cursive values indicate the overall mean rating per cluster. S1 = Session 1, brainstorm; S2 = Session 2, sort and rate.