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Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
Study design (A) and the strength and endurance training plan of the groups (B). Se = strength emphasized training group; Es = endurance emphasized training group; SE = evenly balanced strength and endurance training group; and ET = endurance training.