n |
25 |
24 |
|
Training variables during the operation
|
|
|
|
Endurance training (times/week) |
1.7 (0.80) |
1.9 (2.8) |
0.22 |
Strength training (times/week) |
1.3 (0.7) |
2.1 (2.4) |
0.052 |
Total training (times/week) |
3.0 (1.0) |
4.0 (5.0) |
1.00 |
Low-intensity endurance training (min/week) |
61.7 (22.9) |
52.0 (18.4) |
0.17 |
Moderate-intensity endurance training (min/week) |
51.3 (11.2) |
45.9 (16.4) |
0.31 |
High-intensity endurance training (min/week) |
32.7 (18.7) |
37.4 (11.6) |
0.27 |
Lower body strength training (kg/week) |
14,354 (6076) |
19,489 (6202) |
0.010 |
Upper body strength training (kg/week) |
10,428 (3272) |
12,226 (4084) |
0.31 |
Interview based endurance training (times/week) |
2.41 (1.01) |
1.38 (1.06) |
0.002 |
Interview based strength training (times/week) |
1.94 (1.07) |
2.73 (1.51) |
0.067 |
Relative change (%)
|
|
|
|
Body mass (%) |
−1.0 (2.5) |
2.3 (2.8) |
<0.001 |
Body mass index (%) |
−1.0 (2.5) |
2.3 (2.8) |
<0.001 |
Muscle mass (%) |
0.5 (3.0) |
1.4 (2.7) |
0.16 |
Fat mass (%) |
−7.6 (11.7) |
14.2 (20.4) |
<0.001 |
Maximal isometric force of the lower body (%) |
16.5 (17.5) |
7.8 (13.3) |
0.26 |
Maximal isometric force of the upper body (%) |
2.1 (5.7) |
1.9 (9.2) |
0.67 |
Sit-ups (%) |
6.3 (16.0) |
5.5 (11.9) |
0.91 |
Push-ups (%) |
27.7 (21.9) |
11.7 (26.1) |
0.004 |
Pull-ups (%) |
40.0 (49.8) |
42.6 (66.1) |
0.79 |
Standing long jump (%) |
0.6 (9.2) |
−1.0 (4.0) |
0.89 |
Military simulation test (%) |
−13.6 (6.8) |
−7.5 (6.5) |
0.006 |
Serum testosterone (%) |
10.3 (31.9) |
18.2 (33.1) |
0.35 |
Serum sex-hormone binding globulin (%) |
−18.3 (35.1) |
−21.5 (26.3) |
0.35 |
Serum insulin-like growth factor-1 (%) |
−2.4 (42.8) |
−3.5 (37.2) |
0.69 |
Serum cortisol (%) |
0.53 (48.2) |
−9.9 (34.4) |
0.52 |
Interview based endurance training frequency (%) |
27.9 (56.7) |
−40.1 (64.2) |
0.001 |
Interview based strength training frequency (%) |
8.7 (61.7) |
14.7 (101.0) |
0.73 |