Table 4.

Pretest and posttest results for physical performance.

Group		Pretest	Posttest	ES	% change	p-value, η2p
Sprint10 (s)
	NTG	2.29 ± 0.19	2.18 ± 0.15	−0.6	−4.8 %	Group: p = 0.44, η2p: 0.01 Time: p = 0.001, η2p: 0.16 Interaction: p = 0.8, η2p: 0.001
	CON	2.31 ± 0.19	2.21 ± 0.15	−0.7	−4.3%
Modified T-test (s)
	NTG	7.61 ± 0.55	7.38 ± 0.55	−0.6	−3.0%	Group: p = 0.33, η2p: 0.02 Time: p < 0.001, η2p: 0.37 Interaction: p < 0.001, η2p: 0.17
	CON	7.39 ± 0.57	7.32 ± 0.64	−0.2	−0.9%
Plank (s)
	NTG	86.60 ± 32.54	86.91 ± 31.22	0.0	0.4%	Group: p = 0.34, η2p: 0.01 Time: p = 0.56, η2p: 0.01 Interaction: p = 0.30, η2p: 0.02
	CON	97.85 ± 55.90	96.73 ± 52.75	−0.0	−1.1%
Vertical jump (cm)
	NTG	21.92 ± 4.51	24.60 ± 4.80	0.6	12.2%	Group: p = 0.01, η2p: 0.11 Time: p < 0.001, η2p: 0.38 Interaction: p = 0.04, η2p: 0.07
	CON	19.79 ± 4.12	21.10 ± 3.80	0.3	6.6%
Medicine ball throw (m)
	NTG	4.28 ± 0.71	4.52 ± 0.72	0.5	5.6%	Group: p = 0.03, η2p: 0.07 Time: p = 0.002, η2p: 0.14 Interaction: p = 0.4, η2p: 0.01
	CON	3.96 ± 0.75	4.10 ± 0.68	0.3	3.5%

Note: pretest and posttest results are presented as mean ± SD. Abbreviations: NTG, neuromuscular training group; CON, control group.