Table 1.

Characteristics of the Physical Activity Interventions of Included Studies (n = 15)

Study and Sample Size	Country	Intervention	Frequency (per Week)	Session Duration	Study Length (Weeks)
Agarwal et al., 2015 (n = 24)	USA	Yoga & meditation	2	60 min	8
Agin et al., 2001 (n = 30)	USA	PRT	3	3 sets, 8-10 repetitions per muscle group	14
Baigis et al., 2002 (n = 99)	USA	Aerobics	3	40 min	15
Cade et al., 2010 (n = 50)	USA	Yoga	2-3	60 min	20
Dolan et al., 2006 (n = 38)	USA	Aerobics & PRT	3	120 min	16
Driscoll et al., 2004 (n = 25)	USA	Aerobics & PRT	3	Weeks 1-2: 20 min aerobics + PRT Weeks 3-12: 30 min aerobics + PRT PRT: 3 sets, 10 repetitions per muscle group	12
Dudgeon et al., 2012 (n = 26)	USA	Aerobics & PRT	2	Aerobics: 30 min PRT: 1 set, 12 repetitions per muscle group	6
Farinatti et al., 2010 (n = 27)	Brazil	Aerobics & PRT	3	90 min	12
Fillipas et al., 2006 (n = 35)	Australia	Aerobics & PRT	2	60 min	24
Galantino et al., 2005 (n = 38)	USA	Aerobics & T’ai Chi	4	60 min	8
McDermott et al., 2016 (n = 11)	Ireland	Aerobics	3	31-52 min	16
Ogalha et al., 2011 (n = 63)	Brazil	Aerobics & PRT	3	60 min	24
Perez-Moreno et al., 2007 (n = 19)	Spain	Aerobics & PRT	3	90 min	16
Strawford et al., 1999 (n = 22)	USA	PRT	3	60 min	8
Terry et al., 2006 (n = 30)	Brazil	Aerobics	3	60 min	12

Note. PRT = progressive resistance training.