Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Suggested matrix categories and examples for foods from each category.
| Category | Examples |
|---|---|
| Protein-based | Coated meat, sausage, protein isolate/concentrate |
| Starch-based | Starch, baked goods, sauce |
| Fat-based | Cookie, cake, ice cream |
| Polyphenol-rich | Chocolate cake, cocoa powder, beer |
| Fiber-rich | Cereal bran, breakfast cereals, legume seed flours |
