Table 3. SS scores, mental alertness on rising, and sleep quality on a 7-point Likert scale in PP dataset (n=39).
Sleep Scale scores | Ashwagandha | 95% CI | Placebo | 95% CI | ||||||
N | Mean | SD | Lower | Upper | N | Mean | SD | Lower | Upper | |
Baseline | 25 | 7.53 | 1.867 | 3.87 | 11.19 | 25 | 7.45 | 3.236 | 1.11 | 13.79 |
Week 4 | 19 | 6.79 | 1.843 | 3.18 | 10.40 | 20 | 7.1 | 3.076 | 1.07 | 13.13 |
Week 8 | 19 | 6.37 | 1.832 | 2.78 | 9.96 | 20 | 6.85 | 2.996 | 0.98 | 12.72 |
Week 12 | 19 | 5.00 | 1.886 | 1.30 | 8.70 | 20 | 6.35 | 2.996 | 0.48 | 12.22 |
Mental alertness on rising | Ashwagandha | 95% C.I. | Placebo | 95% C.I. | ||||||
N | Mean | SD | Lower | Upper | N | Mean | SD | Lower | Upper | |
Baseline | 25 | 2.24 | 0.663 | 0.94 | 3.54 | 25 | 2.2 | 0.645 | 0.94 | 3.46 |
Week 4 | 19 | 1.47 | 0.612 | 0.27 | 2.67 | 20 | 1.7 | 0.733 | 0.26 | 3.14 |
Week 8 | 19 | 1.16* | 0.375 | 0.43 | 1.90 | 20 | 1.55 | 0.686 | 0.21 | 2.89 |
Week 12 | 19 | 1.05* | 0.229 | 0.60 | 1.50 | 20 | 1.35 | 0.587 | 0.20 | 2.50 |
Sleep quality on 7-point Likert scale | Ashwagandha | 95% C.I. | Placebo | 95% C.I. | ||||||
N | Mean | SD | Lower | Upper | N | Mean | SD | Lower | Upper | |
Baseline | 25 | 5.76 | 0.663 | 4.46 | 7.06 | 25 | 5.72 | 0.737 | 4.28 | 7.16 |
Week 4 | 19 | 4.53 | 1.124 | 2.33 | 6.73 | 20 | 5.05 | 0.999 | 3.09 | 7.01 |
Week 8 | 19 | 3.47** | 1.124 | 1.27 | 5.67 | 20 | 4.55 | 0.686 | 3.21 | 5.89 |
Week 12 | 19 | 2.47*** | 1.073 | 0.37 | 4.57 | 20 | 4.3 | 0.657 | 3.01 | 5.59 |
*, ** and *** indicates p < 0.05, p < 0.001 and p < 0.0001 respectively for Two-tailed T-test for improvement from baseline being higher than the placebo. |