Young Adult Sessions |
Content/Focus |
1. Knowing my body and mind |
Knowing diagnosis, symptoms, baseline behavioral patterns (eg, eating, sleeping), current/past treatment, warning signs, and coping skills. Creation of a health portfolio including personal/treatment and family history, emergency contact information, previous 504/IEP plans, safety plan, and insurance information |
2. Advocating for myself |
Learning how to self-advocate, communication with new providers, handling emergencies/crises, finding services on campus or in the community, talking about one’s mental health condition with others (whom to tell), and making independent decisions |
3. Managing my academics |
Academic accommodations, differences between high school and college, note taking, structuring time, and asking for help |
4. Living independently |
Managing money and time, doing laundry, and grocery shopping. |
5. Managing my relationships |
Relationships with parents, relationships with friends from high school, and building new relationships. |
6. Graduation (with parents) |
Presentation of health portfolio, review of lessons learned, and graduation party |