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Mean ± SD data for basic information of participants (n = 17).
| Groups | Age (years) | Height (m) | Weight (kg) | Weekly volume (m) |
|---|---|---|---|---|
| Experimental group (n = 9) | 32.4 ± 6.1 | 1.75 ± 0.05 | 70.2 ± 6.0 | 28300 ± 11100 |
| Control group (n = 8) | 27.6 ± 5.2 | 1.74 ± 0.07 | 75.4 ± 11.6 | 26800 ± 10600 |
| t-test | p = 0.104 | p = 0.773 | p = 0.262 | p = 0.787 |
