Table 3. Results and comparison between T0 and T1 for the VO_2peak and Spartacus test.

	T0	T1	ES [95%CI]	p
Laboratory test
VO2peak (ml/min)	2,231.9 ± 465.6	2,457.0 ± 396.2	−0.43 [−1.01, 0.16]	*
HRpeak (bpm)	185.3 ± 8.5	183.5 ± 15.3	0.25 [−0.32, 0.82]
Spartacus 15-15 test
RPEend (scale 1–10)	8.1 ± 1.7	6.4 ± 2.4	−2.29 [−0.89, 0.31]	*
HRpeak (bpm)	193.8 ± 9.5	191.1 ± 10.2
Last stage	6.8 ± 1.8	8.0 ± 2.6	−0.84 [−1.45, −0.23]	***
Maximal distance (m)	53.3 ± 7.4	57.7 ± 11.6	−0.74 [−0.12, 1.35]	**
Maximal speed (km/h)	12.9 ± 1.8	14.1 ± 2.5	−0.81 [−0.41, −0.21]	***
Total time (min)	20.6 ± 5.4	24.2 ± 7.5	−0.79 [−1.39, −1.19]	***
RPE last stage T0	8.2 ± 1.6	3.8 ± 2.1	0.88 [0.30, 1.45]	***
HR last stage T0	176.4 ± 12.5	186.4 ± 36.2	−1.67 [−0.73, 0.39]	***

T0: baseline; T1: end of the intervention; HR: Heart Rate; RPE: Rate of Perceived Exertion; ES: Effect Size;*p<0.05; **p<0.01; ***p<0.001.