Table 5. Subjective changes 90 days after the intervention (n=60).

Changes
Greater acceptance of emotions	44 (73.3)
Better cognitive flexibility	35 (58.3)
Better mindfulness practice	26 (43.3)
Better family relationships	18 (30.0)
Better use of leisure time	16 (26.6)
Improved social life	16 (26.6)
Less procrastination	16 (26.6)
More physical activity	15 (25.0)
Better sleep quality	12 (20.0)
Improved study routine	11 (18.3)
Better academic performance	11 (18.3)
Improved appetite/eating	7 (11.6)
Participation in parties and events	6 (10.0)
Less drug use	6 (10.0)

Data presented as n (%).