Fear |
I worry when I am in pain. |
I find it difficult to calm my body down when having pain. |
Feelings of pain are scary for me. |
Avoidance |
I put things off because of my pain. |
I avoid making plans because of my pain. |
Catastrophizing |
When I have pain, I keep thinking how much it hurts. |
When I have pain, I wonder whether something serious may happen. |
When I have pain, it’s terrible and I think it’s never going to get better. |
Acceptance-Activity Engagement |
When my pain increases, I can still do things I have to do. |
I can do activities well even if I do not control my pain. |
I do things that are important and things that are fun even though I have chronic pain. |
Pain |
On a scale of 0 to 10, tell us how much pain you are feeling right now.
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