Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Pre- and post-intervention body composition and 3RM squat strength.
| Variable | PRE (mean ± SD) | POST (mean ± SD) | p-value |
| FFM (kg) | 71.0 ± 11.3 | 69.9 ± 10.2 | 0.026 |
| Fat mass (kg) | 19.5 ± 6.2 | 19.5 ± 6.4 | 1.00 |
| Est. 1RM squat (kg) | 140 ± 27 | 159 ± 30 | <0.001 |
FFM, fat-free mass; Est. 1RM, 1RM back squat estimated from 3RM testing.
