Nutrition |
Fruit and vegetables |
24 (29.3) |
35 (42.7) |
14 (17.1) |
9 (10.9) |
Avoids fat-rich food and sweets |
10 (12.2) |
42 (51.2) |
22 (26.8) |
8 (9.8) |
4 to 5 full meals |
21 (25.7) |
22 (26.8) |
22 (26.8) |
17 (20.7) |
Physical activity |
30 minutes of moderate-to-intense activity |
43 (52.4) |
21 (25.6) |
12 (14.6) |
6 (7.4) |
Stretching and strength training twice per week |
29 (35.4) |
19 (23.2) |
13 (15.8) |
21 (25.6) |
Walking or cycling as mode of transport |
31 (37.8) |
18 (21.9) |
14 (17.1) |
19 (23.2) |
Preventive behavior |
Blood pressure and cholesterol |
3 (3.7) |
22 (26.8) |
17 (20.7) |
40 (48.8) |
Non-smoking and moderate alcohol consumption |
18 (21.9) |
- |
7 (8.6) |
57 (69.5) |
Complies with traffic rules |
2 (2.5) |
1 (1.2) |
11 (13.4) |
68 (82.9) |
Social relationships |
Seeks friendships |
- |
5 (6.1) |
21 (25.6) |
56 (68.3) |
Group activities, with friends |
4 (4.9) |
24 (29.3) |
27 (32.9) |
27 (32.9) |
Active in the community |
12 (14.6) |
31 (37.8) |
23 (28.1) |
16 (19.5) |
Stress control |
Spares time to relax |
10 (12.2) |
18 (21.9) |
20 (24.4) |
34 (41.5) |
Keeps calm during discussions |
3 (3.7) |
18 (21.9) |
38 (46.3) |
23 (28.1) |
Work and leisure time |
3 (3.7) |
24 (29.2) |
32 (39.0) |
23 (28.1) |