Table 1.
Nutritional composition of plant-based yogurts (per 100 g of product).
| Unit | Soy-1 | Soy-2 | Coconut | Cashew | Almond | Hemp | Dairy | |
|---|---|---|---|---|---|---|---|---|
| Energy | kJ/kcal | 212/50 | 192/46 | 328/79 | 287/70 | 400/97 | 160/38 | 259/61 |
|
Fat
of which saturated |
g g |
2.30 0.40 |
2.60 0.40 |
4.90 4.20 |
4.20 0.80 |
7.90 0.70 |
2.00 0.20 |
1.50 1.00 |
|
Carbohydrate
of which sugar |
g g |
2.10 2.10 |
1.00 0.40 |
8.00 4.30 |
3.00 1.00 |
3.00 0.80 |
4.00 0.60 |
6.10 6.10 |
| Fibre | g | 1.00 | 0.10 | 0.20 | n.a. | n.a. | n.a. | n.a. |
| Protein | g | 4.00 | 4.60 | 0.60 | 2.00 | 2.30 | 0.60 | 5.10 |
| Salt | g | 0.25 | 0.07 | 0.40 | 0.10 | 0.36 | 0.03 | 0.18 |
n.a. = not available.