Table 3.
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
---|---|---|---|---|---|---|---|
InRMSSD (log) | 4.2 ± 0.5 | 3.9 ± 0.5 | 4.0 ± 0.5 | 3.8 ± 0.6 | 3.9 ± 0.6 | 3.9 ± 0.5 | 3.9 ± 0.5 |
DOMS (A.U.) | 2.9 ± 0.9 | 2.8 ± 0.7 | 2.6 ± 0.8 | 2.5 ± 0.8 | 2.6 ± 0.8 | 2.6 ± 0.7 | 2.6 ± 0.7 |
Fatigue (A.U.) | 3.1 ± 0.9 | 2.6 ± 0.6 | 2.4 ± 0.7 | 2.3 ± 0.6 | 2.4 ± 0.6 | 2.4 ± 0.6 | 2.5 ± 0.7 |
InRMSSD: natural log of root mean square of successive RR interval differences; A.U.: arbitrary units; DOMS: delayed onset muscle soreness.