Table 6.

Pairwise comparisons (standardized differences of Cohen (95% confident interval)) of HR variability and wellness parameters between training days (D).

InRMMSD	D2	D3	D4	D5	D6	D7
D1	−0.21 [−0.5; 0.0]	−0.03 [−0.2; 0.1]	0.80 [0.5; 1.1]	0.02 [−0.1; 0.1]	−0.31 [−0.8; 0.2]	−0.12 [−0.5; 0.2]
D2		0.09 [−0.1; 0.2]	−0.12 [−0.4; 0.1]	0.08 [−0.1; −0.2]	−0.04 [−0.3; 0.2]	−0.01 [−0.3; 0.2]
D3			−0.23 [−0.5; 0.0]	−0.10 [−0.3; 0.1]	−0.13 [−0.3; 0.1]	−0.05 [−0.3; 0.1]
D4				0.08 [−0.1; 0.3]	0.10 [−0.1; 0.3]	0.18 [−0.1; 0.5]
D5					0.07 [−0.1; 0.2]	0.09 [−0.1; 0.3]
D6						0.09 [−0.1; 0.3]
DOMS	D2	D3	D4	D5	D6	D7
D1	−0.07 [−0.5; 0.4]	−0.30 [−0.9; 0.3]	0.50 [0.3; 0.7]	−0.09 [−0.8; 0.6]	0.08 [−0.4; 0.6]	−0.14 [−0.6; 0.3]
D2		−0.28 [−0.5; −0.1]	−0.38 [−0.6; −0.2]	−0.37 [−0.6; −0.2]	−0.32 [−0.5; −0.1]	−0.28 [−0.5; −0.1]
D3			−0.14 [−0.3; 0.0]	−0.12 [−0.3; 0.1]	−0.06 [−0.2; 0.1]	−0.01 [−0.2; 0.2]
D4				0.08 [−0.1; 0.3]	0.10 [−0.1; 0.3]	0.18 [−0.1; 0.5]
D5					0.07 [−0.1; 0.2]	0.09 [−0.1; 0.3]
D6						0.09 [−0.1; 0.3]
Fatigue	D2	D3	D4	D5	D6	D7
D1	−0.27 [−0.8; 0.2]	−0.52 [−1.1; 0.0]	0.99 [0.3; 1.7]	−0.38 [−0.9; 0.2]	−0.12 [−0.6; 0.4]	0.07 [−0.4; 0.5]
D2		−0.41 [−0.6; −0.2]	−0.60 [−0.8; −0.4]	−0.41 [−0.6; −0.2]	−0.26 [−0.5; −0.1]	−0.16 [−0.4; 0.1]
D3			−0.20 [−0.4; −0.0]	−0.09 [−0.3; 0.1]	0.05 [−0.1; 0.2]	0.15 [−0.0; 0.3]
D4				0.13 [−0.0; 0.3]	0.18 [−0.0; 0.4]	0.27 [0.1; 0.5]
D5					0.11 [−0.0; 0.3]	0.21 [0.1; 0.4]
D6						0.09 [−0.1; 0.2]

Legend: D1: day 1; D2: day 2; D3: day 3; D4: day 4; D5: day 5; D6; day 6; D7: day 7; InRMSSD: natural log of root mean square of successive RR interval differences; A.U.: arbitrary units; DOMS: delayed onset muscle soreness.