To have a healthy lifestyle |
To choose a balanced diet |
Do not use pesticides/fertilizers in your garden- To wear gloves when gardening |
To regularly clean fridge |
Do not smoke, to not use drugs, not drink alcohol-To avoid self-medication |
To consume foods from organic farming or one’s garden or fresh unprocessed foods-To be careful of the origin of the products you buy |
To avoid exposure to paints and products for work/do it yourself |
To wash clothes before wearing for the first time |
To regularly walk-To reduce the use of the vehicle-To live in the country |
To breastfeed |
To avoid makeup, coloring hair, nail polish/To reduce or stop consumption of cosmetics-To avoid scented cosmetics |
To have good hand hygiene |
To avoid walking near treated fields-To avoid polluted areas/living in an unpolluted environment |
To Homemade prepare-To cook well the food |
To prefer home-made, organic or natural cosmetics without paraben |
To protect yourself when using chemicals household products (gloves, mask, etc.) |
To aerate its habitat/Clean air vents in habitat-To avoid dusty atmospheres |
To use caterer preparation |
To prefer the purchase of cosmetics- personal hygiene products in (para)pharmacy |
To reduce the use of chemical cleaning products |
To prefer local products |
To reduce the consumption of the canned foods or industrial foods or food additives or food containing GMOs |
To prefer the liniment for children |
To avoid using indoor perfumes, scented candles or incense, essential oils, sprays and aerosols or inhaling cleaning products or maintenance products without odor/fragrance |
To protect against chemicals at work-To keep dangerous products out of children |
To avoid eating foods that have been frozen |
To use biological diapers |
To prefer home-made or hypoallergenic cleaning products or detergents, or natural cleaning products (e.g., white vinegar) or products without bleach or ecological cleaning products |
To check the labelling of cosmetic products, foods, processed drinks and medicines -To prefer all products with a label |
To reduce consumption of meat or fish |
To avoid synthetic fluff |
To avoid wipes for children |
To learn, read, learn about exposure sources |
To consume filtered tap water |
To avoid plywood furniture |
|
To reduce the use of plastic dishes, To Recycle, collect waste, To prefer selective sorting |
To wash or peel fruits and vegetables |
|
To limit exposure to waves (phones, wi-fi) |
To use set of glasses, glass containers- baby bottles glass-made or plastic containers without ED/To avoid food in plastic containers |
To pay attention to quality water |
Do not use -To reduce the use of aluminum foil |
To harvest rainwater |
|
To avoid products containing bisphenols |