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. 2020 Apr 9;15(4):e0231380. doi: 10.1371/journal.pone.0231380

Table 7. Program improvements trajectories.

READY Relaxation + READY
• Illumination and further strengthening • Improvement and further decrease
• Improvement and further decrease • Progressive improvement since deciding to participate in the project
• Progressive improvement during and after the training • Progressive improvement during and after the programs with a particular insights during READY
• The improvement can be recognized after the training • Relaxation facilitated the creation of group, which READY capitalized on with skill development
• READY is more effective if you do the relaxation before it