Table 3.

Vitamin content (per 100 g) of different varieties of almonds (Prunus dulcis Mill. D. A. Webb).

	Variety	Unknown	Unknown	Butte	Carmel	Fritz	Mission	Monterey	Nonpareil	Sonora	Units
Nutrients
Thiamin		0.205	0.21								mg
Riboflavin		1.138	0.75	1.68	1.17	1.01	1.11	1	1.32	1.25	mg
Niacin		3.618	2.2	2.71	2.29	2.52	3.72	3.35	3.49	2.73	mg
Pantothenic acid		0.471									mg
Vitamin B6		0.137	0.15								mg
Total folate		44	49								μg
Vitamin E		25.63	24	27.6	29.9	26.3	28.3	21.9	26	31	mg
References		[19]	[20]	[17]