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. 2020 Mar 17;12(3):787. doi: 10.3390/nu12030787

Table 1.

Twenty-nine food categories for investigation of the association of food group consumption with potassium (K) intake.

Food Group Food Intake (g/Day/Participant) Average Content (mg/100g) Average Intake (mg/Day/Participant)
K Na K Na
Mean ± SD Mean ± SD Mean ± SD
Starchy foods, total 522 ± 181 35 57 182 ± 60 297 ± 265
Rice 410 ± 181 28 2 113 ± 50 9 ± 10
Bread 33 ± 36 100 523 33 ± 37 171 ± 191
Noodles without soup 72 ± 75 37 146 26 ± 33 106 ± 189
Other cereals 7 ± 8 132 163 10 ± 12 12 ± 19
Fish and fish products, total 99 ± 56 335 799 333 ± 201 795 ± 554
Fish, fat <8% (not salted) 42 ± 39 373 248 155 ± 142 103 ± 121
Fish, fat >=8% (not salted) 18 ± 19 366 252 65 ± 73 45 ± 89
Salted fish 40 ± 29 282 1613 113 ± 100 647 ± 520
Meat, meat products and eggs, total 58 ± 40 291 392 168 ± 111 213 ± 179
Meat, without skin/visible fat 20 ± 27 311 57 63 ± 73 12 ± 18
Meat, with skin/visible fat 26 ± 23 307 59 78 ± 72 15 ± 15
Cured meat product 12 ± 16 222 1089 27 ± 34 130 ± 164
Other manufactured foods
(e.g., precooked hamburgers)
15 ± 24 219 619 34 ± 49 95 ± 157
Eggs 39 ± 25 118 147 46 ± 29 57 ± 45
Vegetable and fruits, total 481 ± 194 262 131 1262 ± 520 628 ± 489
Vegetables 230 ± 97 304 30 699 ± 327 70 ± 98
Salted vegetables (Japanese pickles) 29 ± 26 310 1864 90 ± 92 538 ± 471
Potatoes 49 ± 39 377 5 186 ± 168 2 ± 2
Soy beans, legumes and nuts 60 ± 51 133 18 80 ± 77 11 ± 22
Fruits, fresh, dried and canned 113 ± 102 159 6 206 ± 190 7 ± 31
Milk, beverages, and sweets and snacks, total 1138 ± 470 49 18 561 ± 251 200 ± 125
Milk and dairy products 126 ± 117 158 76 200 ± 190 96 ± 87
Fruit juice 10 ± 30 183 6 9 ± 34 1 ± 3
Coffee, tea 698 ± 348 93 3 205 ± 122 20 ± 28
Alcohol beverages 233 ± 335 30 3 70 ± 114 7 ± 10
Other beverages
(carbonated drinks and sports drinks)
30 ± 79 51 43 15 ± 44 13 ± 38
Sweets and snacks 40 ± 35 154 159 61 ± 62 64 ± 69
Soup and condiments, total 244 ± 109 84 992 206 ± 93 2426 ± 782
Miso soup 127 ± 89 59 340 74 ± 70 431 ± 301
Soup for noodles 45 ± 53 44 546 20 ± 26 247 ± 305
Salty condiments and spices
(e.g., soy sauce, salt, dressings)
49 ± 30 224 3558 109 ± 58 1736 ± 642
Sugar and sweeteners 12 ± 7 15 1 2 ± 8 0 ± 0
Fats and oils 12 ± 7 6 95 1 ± 1 11 ± 24
TOTAL 2597 ± 601 2791 ± 701 4650 ± 1279