Impact	Tips
Anxiety	•Recognize the fear. Remember that you are not isolated in feeling insecure. •Planning the daily routines helps in adapting quickly and managing anxiety. •Divide your time clearly as work and non-work times. Make the same division in your headspace too. •Identify an activity/hobby that brings you joy and perform it. •Working in short bursts with clear breaks will help to maintain your clarity of thought.
Loneliness	•Several community teams have developed interactive platforms. Be active in groups you like. •Spend time with loved ones. •Be in touch with friends, family, and colleagues over social media or the phone. •Pick a new hobby. Learn something new every day. Keep your mind engaged. •Pen down your thoughts and emotions regularly.
Difficulty in concentrating, low motivation and a state of distraction	•Remember, It takes time to adapt. •Pick a physical activity of your choice like Yoga or even simple stretches. Spend atleast one hour per day on your physical health. •It is a good idea to meditate. Meditation improves concentration. •It is important to be rational regarding the expectations we set for ourselves as well as for those in care of us. Do not have high expectations of others because they are sailing in the same boat.
Stress threshold	•Prioritize your physical and mental health •Exercise regularly, eat healthy food and sleep thoroughly. •It is a good idea to meditate. Meditation improves concentration and reduces mental stress.
Negative emotional spirals	•Do not Google symptoms of any disease, trust doctors. •Avoid frequently checking the latest COVID statistics. •Do not be hesitant to seek help. •Keep time aside every day for breathing exercises and meditation.
Desperation	•People with habits like smoking and alcohol consuming, are desperate to have cigarettes or alcohol. Take this positively as a challenge to change habits by engaging yourself in meditation or Yoga. •Distract yourself with new hobbies or family discussions when you feel the urge to smoke or drink.
Panic and fear	•Keep in mind; you are not alone. •Be frank about experiencing panic and fear. •Consult the doctor or the person you trust to share your feelings and something uplifting.
Financial strain	•Consult a financial advisor over the phone and common platform to discuss new government policies. •Also, it is good practice to read about various investment and earning options.
Apprehension about Future	•It is common to have apprehensions and panic regarding the future. However, worrying does not help. •Avoid speculation and focus on facts. Do not believe everything you read. Confirm your suspicions. •Remember, humanity has seen worse, and every time we have bounced back. We will, again. Being hopeful is the key.