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Progression in high-intensity work-interval duration for a representative subject from each group during the eight-week training intervention
| SESSION # | O2 + (s) | AMB (s) |
|---|---|---|
| 1 | 1029 | 1020 |
| 2 | 1157 | 960 |
| 3 | 1157 | 900 |
| 4 | 1200 | 1200 |
| 5 | 1350 | 972 |
| 6 | 1500 | 1044 |
| 7 | 1500 | 1620 |
| 8 | 1620 | 1800 |
| 9 | 1688 | 1800 |
| 10 | 1688 | 1929 |
| 11 | 1688 | 1929 |
| 12 | 1774 | 1929 |
| 13 | 1800 | 1929 |
| 14 | 1800 | 1288 |
| 15 | 1800 | 1714 |
