Table 1.

Our Whole Lives for Chronic Pain website curriculum.

Title of session	Home practice	Theme or activity
Online orientation	N/Aa	Awareness of breath meditation, ground rules, introduction to mindfulness
Our reactions to stress	BSb	Nonpharmacological approaches to stress
Our bodies and healthy sleep	BS, Mc	Nonpharmacological approaches to sleep
Movement and food as medicine	Alternate BS/CYd; M 6 of 7 days	Movement and healthy eating skills
Our bodies’ response to pain	Alternate BS/CY; M 6 of 7 days	Nonpharmacological pain approaches to pain management
Our bodies and inflammation	Alternate BS/CY; M 6 of 7 days	Nonpharmacological approaches to treating inflammation
Our bodies and depression	Alternate BS/CY; loving kindness meditation 6 of 7 days	Nonpharmacological approaches to depression and challenging communications
Understanding the role of food in our body	Choice of BS, CY, M, or loving kindness meditation	Mindful eating
Wellness review	N/A	Wellness review

^aN/A: not applicable.

^bBS: body scan.

^cM: meditation.

^dCY: chair yoga.