Table 1.
Key components of strength and balance structured exercise programmes to reduce falls in community dwelling older people at risk of falls.
| Effectiveness components of successful falls prevention structured exercise programmes |
|---|
| Highly Challenging balance exercise |
| High dose (50+ hours) (between 6mo-1yr) |
| Moderate to High Intensity progressive strength training of lower limbs |
| > 3 hours per week (can be combination of group and home) |
| Avoiding brisk walking or walking only programmes |
| Individually prescribed and supervised/supported by trained health or fitness professionals |