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. 2020 Mar 1;5(1):17–23. doi: 10.22540/JFSF-05-017

Table 2.

Primary purpose of programme vs contents:

Primary purpose of programme Content of programme
Resistance training Muscle endurance Aerobic training Interval training Functional exercises Balance training Flexibility training
Sarcopenia or frailty (n=20) 13 (65%) 9 (45%) 9 (45%) 2 (10%) 15 (75%) 16 (80%) 9 (45%)
Falls risk (n=81) 62 (77%) 47 (58%) 39 (48%) 17 (21%) 66 (81%) 67 (83%) 46 (57%)
Physical performance (n=27) 19 (70%) 16 (59%) 13 (48%) 4 (15%) 24 (89%) 23 (85%) 18 (67%)
Other (n=7) 4 (57%) 2 (29%) 4 (57%) 2 (29%) 4 (57%) 3 (43%) 2 (29%)