Table 1.

Examples of 6 different groups of notifications.

Notification groups	Life insight	Tip
Mood	Your mood has ranges from 7 to 9 over the past 2 weeks. The average intern’s daily mood goes down by 7.5% after intern year begins.	Treat yourself to your favorite meal. You’ve earned it!
Activity	Prior to beginning internship, you averaged 117 to 17,169 steps per day. How does that compare with your current daily step count?	Exercising releases endorphins which may improve mood. Staying fit and healthy can help increase your energy level.
Sleep	The average nightly sleep duration for an intern is 6 hours 42 minutes. Your average since starting internship is 7 hours 47 minutes.	Try to get 6 to 8 hours of sleep each night if possible. Notice how even small increases in sleep may help you to function at peak capacity & better manage the stresses of internship.