Table 2.
Schedule of the GRIT Intervention Components
| Week of program | HIIT Exercise | Diet | Psychology |
|---|---|---|---|
| Number of sessions offered | |||
| 1 | 3 | 1 | |
| 2 | 3 | ||
| 3 | 3 | 1 | |
| 4 | 3 | ||
| 5 | 3 | 1 | |
| 6 | 3 | 1 | |
| 7 | 2 | ||
| 8 | 3 | 1 | |
| 9 | 2 | ||
| 10 | 2 | 1 | |
| 11 | 3 | ||
| 12 | 3 | ||
HIIT high intensity interval training
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