Table 1.

Composition of the Standard Breakfast

Composition	Cho (g)	Ptn (g)	Lpds (g)	Kcal (g)
Industrial milk bread (two slices)	23	3.7	1.2	136.1
Turkey breast (two slices)	1.52	8.0	0.72	44
One cereal bar of oatmeal and honey	17	1.0	0.5	79
A small strawberry muffin	18	2.2	5.4	129
200 mL of pineapple juice	19	—	—	76
Total	78.52	14.9	7.82	466.1

Cho, carbohydrates; Kcal, kilocalorie; Lpds, lipids; Ptn, proteins.