Table 2.

Continuous exercise program consisting of 12 protocols.

Protocol	Divide	W1	W2	W3	W4	W5	W6	Duration of exercise
1	Sec	300	300	300	300	300	300	1,800
	Grade	0	0	0	0	0	0
	km/h	4.8	4.8	4.8	4.8	4.8	4.8
2	Sec	400	400	400	400	400	400	2,400
	Grade	4	4	4	4	4	4
	km/h	4.8	4.8	4.8	4.8	4.8	4.8
3	Sec	400	400	400	400	400	400	2,400
	Grade	4	4	4	4	4	4
	km/h	5.6	5.6	5.6	5.6	5.6	5.6
4	Sec	500	500	500	500	500	500	3,000
	Grade	6	6	6	6	6	6
	km/h	5.6	5.6	5.6	5.6	5.6	5.6
5	Sec	500	500	500	500	500	500	3,000
	Grade	6	6	6	6	6	6
	km/h	6.4	6.4	6.4	6.4	6.4	6.4
6	Sec	600	600	600	600	600	600	3,600
	Grade	6	6	6	6	6	6
	km/h	6.4	6.4	6.4	6.4	6.4	6.4
7	Sec	600	600	600	600	600	600	3,600
	Grade	0	2	4	6	8	10
	km/h	5.2	5.6	6	6.4	6.8	7.2
8	Sec	600	600	600	600	600	600	3,600
	Grade	5	6	7	8	9	10
	km/h	5.2	5.6	6	6.4	6.8	7.2
9	Sec	600	600	600	600	600	600	3,600
	Grade	2	4	6	8	12	12
	km/h	5.4	5.8	6.2	6.6	7	7.4
10	Sec	600	600	600	600	600	600	3,600
	Grade	7	8	9	10	11	12
	km/h	5.4	5.8	6.2	6.6	7	7.4
11	Sec	720	720	720	720	720	720	4,320
	Grade	4	6	8	10	12	14
	km/h	5.6	6	6.4	6.8	7.2	7.6
12	Sec	840	840	840	840	840	840	5,040
	Grade	9	10	11	12	13	14
	km/h	5.6	6	6.4	6.8	7.2	7.6