Table 3.

Interval exercise program consisting of 12 protocols.

Protocol	Divide	R1	W1	R2	W2	R3	W3	R4	W4	R5	Duration of exercise
1	Sec	240	180	300	180	300	180	300	180	240	2,100
	Grade	0	1	0	2	0	3	0	4	0
	km/h	4.8	5.8	4.8	6	4.8	6.2	4.8	7.2	4.8
2	Sec	240	180	300	180	300	180	300	180	240	2,100
	Grade	0	3	0	4	0	5	0	6	0
	km/h	4.8	6	4.8	6.2	4.8	6.4	4.8	7.2	4.8
3	Sec	240	180	300	180	300	180	300	180	240	2,100
	Grade	0	5	0	6	0	7	0	8	0
	km/h	4.8	6.2	4.8	6.4	4.8	6.6	4.8	7.2	4.8
4	Sec	240	180	300	180	300	180	300	180	240	2,100
	Grade	0	7	0	8	0	9	0	10	0
	km/h	4.8	6.4	4.8	6.6	4.8	6.8	4.8	7.2	4.8
5	Sec	240	180	300	180	300	180	300	180	240	2,100
	Grade	0	9	0	10	0	11	0	12	0
	km/h	4.8	6.6	4.8	6.8	4.8	7	4.8	7.2	4.8
6	Sec	240	180	300	180	300	180	300	180	240	2,100
	Grade	0	11	0	12	0	13	0	14	0
	km/h	4.8	6.8	4.8	7	4.8	7.2	4.8	7.2	4.8
7	Sec	180	180	360	180	360	180	360	180	180	2,160
	Grade	0	7	0	8	0	9	0	10	0
	km/h	4.8	7.4	4.8	7.6	4.8	7.8	4.8	8	4.8
8	Sec	180	180	360	180	360	180	360	180	180	2,160
	Grade	0	9	0	10	0	11	0	12	0
	km/h	4.8	7.4	4.8	7.6	4.8	7.8	4.8	8	4.8
9	Sec	180	180	360	180	360	180	360	180	180	2,160
	Grade	0	11	0	12	0	13	0	14	0
	km/h	5.2	7.4	5.2	7.6	5.2	7.8	5.2	8	5.2
10	Sec	180	180	360	180	360	180	360	180	180	2,160
	Grade	0	11	0	12	0	13	0	14	0
	km/h	5.4	7.4	5.4	7.6	5.4	7.8	5.4	8	5.4
11	Sec	180	180	360	180	360	180	360	180	180	2,160
	Grade	2	11	2	12	2	13	2	14	2
	km/h	5.6	7.6	5.6	7.8	5.6	8	5.6	8.2	5.6
12	Sec	180	180	360	180	360	180	360	180	180	2,160
	Grade	4	11	4	12	4	13	4	14	0
	km/h	5.8	7.8	5.8	8	5.8	8.2	5.8	8.4	5.8