Figure 2.

Pilates exercises examples: (A) back hyperextension, (B) back hyperextension from T prone position, (C) back hyperextension from Y prone position, (D) arm and leg rise in prone position, (E) quadruped arm/leg rise, (F) back hyperextension with hands forward, (G) flex the shoulder/raise the leg in supination, (H) scapula pushups in standing position, (I) body bridge, (J) body bridge with ball, (K) cat and camel exercise, (L) Mohammedan prayer, (M) Stretch side, (N) lower back muscle stretch, (O) runner’s stretch, (P) Abdominal crunch, (Q) double-leg abdominal press, (R) cross arm/hip flex – abdominal strength, (S) finding your pelvic floor, (T) swimming level.