TABLE 4.

Within-participant changes for immediate training and wait-list comparison participants.

	Time 1 vs. Time2			Time 2 vs. Time 3			Time 1 vs. Time 3
	t	p	d	t	p	d	t	p	d
Core Measures
Unforgiveness
Immediate Training	13.09	<0.001	1.66	1.44	0.154	0.18	12.54	<0.001	1.59
Wait-List Comparison	0.34	0.736	0.04	15.53	<0.001	1.97	16.12	<0.001	2.05
Decisional Forgiveness
Immediate Training	–9.43	<0.001	–1.20	–2.51	0.015	–0.32	10.69	<0.001	–1.36
Wait-List Comparison	–1.42	0.160	–0.18	–12.84	<0.001	–1.63	–13.26	<0.001	–1.68
Emotional Forgiveness
Immediate Training	–12.63	<0.001	–1.60	–3.20	0.002	–0.41	–14.23	<0.001	–1.81
Wait-List Comparison	–0.53	0.596	–0.07	–16.60	<0.001	–2.11	–18.35	<0.001	–2.33
Emotion Measures
Empathy
Immediate Training	–11.09	<0.001	–1.41	–2.99	0.004	–0.38	–13.69	<0.001	–1.74
Wait-List Comparison	–1.16	0.251	–0.15	–15.29	<0.001	–1.94	–17.24	<0.001	–2.19
Expressivity
Immediate Training	–2.54	0.014	–0.32	–1.32	0.192	–0.17	–3.34	0.001	–0.42
Wait-List Comparison	–0.32	0.752	–0.04	–5.04	<0.001	–0.65	–5.15	<0.001	–0.66
Positive Affect
Immediate Training	–12.91	<0.001	–1.64	–6.47	0.000	–0.82	–12.93	<0.001	–1.64
Wait-List Comparison	0.44	0.660	0.06	–12.96	<0.001	–1.65	–14.27	<0.001	–1.81
Negative Affect
Immediate Training	13.56	<0.001	1.72	0.93	0.356	0.12	13.29	<0.001	1.69
Wait-List Comparison	0.57	0.569	0.07	13.00	<0.001	1.65	15.48	<0.001	1.97
Self-Perception
Self-Esteem
Immediate Training	–11.25	<0.001	–1.43	–5.92	<0.001	–0.75	–11.66	<0.001	–1.48
Wait-List Comparison	2.94	0.005	0.37	–12.86	<0.001	–1.63	–12.08	<0.001	–1.53

Repeated measures t-tests and effect sizes (d).