TABLE 2.

Session Overview.

Week	Topic	Main goal
1	Introduction to the concept of mindfulness	Understanding the general concept in theory and by practice
2	The power of breathing	Understanding that we can only control our behavior (e.g., by experiencing the importance of breathing)
3	Thoughts and appraisals	Introduction to the concept of defusion from one’s own thoughts and appraisals and the importance of observing them
4	How to deal with emotions	Learning about the purpose of pleasant and unpleasant emotions and ways of self-care
5	Stabilization of mindful practice	Repetition of previously gained knowledge as well as solving current problems with daily practice
6	Mindfulness and stress resilience	Learning about the use of mindfulness techniques in regards of stress reduction
7	Moving meditation	Performing the complete sequence of sitting yoga composed of movements learned during the training
8	Closing session: A new beginning	Evaluation of the whole training participation and to find solutions for persisting problems of mindful practice to facilitate independent practice after the intervention has ended