The following modules will be released to all participants assigned to iCT-PTSD, as they represent core procedures of CT-PTSD: |
1. Introducing the Treatment |
2. Reclaiming your Life (with my Weekly Plan) |
3. It’s All Understandable |
4. Updating your Memories – Part 1 – Telling the Story of your Trauma |
5. Updating your Memories – Part 2 – Finding your Hot Spots |
6. Updating your Memories – Part 3 – How to Update your Hot Spots |
7. Updating your Memories – Part 4 – Updating your Hot Spots |
8. Spotting Memory Triggers |
9. Beating Memory Triggers – Part 1 – THEN versus NOW |
10. Beating Memory Triggers – Part 2 – THEN versus NOW practise using the My Triggers page |
11. Beating Memory Triggers – Part 3 – Tackling Triggers in Everyday Life |
12. Understanding and Dealing with Risk – Part 1 |
13. Understanding and Dealing with Risk – Part 2 |
14. My Site Visit |
15. My Blueprint |
16. Preparing for your First Follow-up |
17. Preparing for your Second Follow-up |
18. Preparing for your Final Follow-up |
In addition, the therapist can release the following optional modules, depending on the individual case formulation: |
19. Rumination |
20. Overcoming Shame and Humiliation |
21. Dealing with Anger |
22. Dealing with Guilt |
23. Sleep |
24. Dissociation |
25. I am Physically Different Now |
26. Earlier Memories |
27. Childhood Trauma |
28. Self-esteem |
29. Chronic Pain and PTSD |
30. Death of a Loved One |
31. Panic Attacks |
32. Overcoming Depression |
33. Managing your Inner Critic |
34. Dealing with Drugs and Alcohol |