Table 1.
Acupressure sessions and length of intervention |
• 12-min session, three times per week for 4 weeks • Daytime (9 a.m.–5 p.m.), following the convenient time for study participants |
Selection of acupoints |
1. Shenmen (HT7) on both hands 2. Neiguan (PC6) on both hands 3. Sanyinjiao (SP6) on both legs |
Sequence and time of acupressure application per point |
Apply finger pressure for 2 min on each point with the following sequence: 1. PC6 in left hand 2. PC6 in right hand 3. HT7 in left hand 4. HT7 in right hand 5. SP6 on left leg 6. SP6 on right leg |
Acupressure technique |
• Apply consistent finger or thumb pressure on each point in circular motion • Circular motion in clockwise for 1 min and counter-clockwise for 1 min • Intensity of pressure adjusted according to the person’s level of tolerance |