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. Author manuscript; available in PMC: 2020 Apr 27.
Published in final edited form as: Nutr Res. 2019 Mar 7;65:89–98. doi: 10.1016/j.nutres.2019.03.002

Table 1 –

Nutrient composition of 100 Calorie servings of dried plums and low-fat muffins

Nutrient Dried Plums Low-Fat Muffins
Portion weight (g) 41.8 35.0
Protein (g) 1.28 1.58
Carbohydrates (g) 29.5 23.4
Dietary fiber (g) 2.8 0.7
Soluble fiber (g) 0.9 0.2
Insoluble fiber (g) 1.6 0.5
Sugar (g) 15.9 12.3
Total fat (g) 0.28 0.19
Saturated fat (g) 0.04 0.02
Potassium (mg) 306 19
Riboflavin (mg) 0.08 0.10
Niacin (mg) 0.79 0.9
Calcium (mg) 18 58

Nutrient profile determined from DP and LFM batter, via sample analysis by Q laboratories, Inc. (Cincinnati, OH). For dried plums: USDA National Nutrient Database for Standard Reference, Release 21. For LFM: Calculated from recipe ingredients by Food Processor SQL software version 10.12.0.