Table 3 –
Dietary intake before and after 8 weeks of twice daily snacking of 100 Calories of DP or LFM
| Nutrient |
DP |
LFM |
||
|---|---|---|---|---|
| Daily Intake | Baseline | 8 Weeks | Baseline | 8 Weeks |
| Total energy (kcal) | 1911 ± 695 | 1940 ± 703 | 1903 ± 671 | 1933 ± 674 |
| Protein (g) | 77.4 ± 35.9 | 78.1 ± 36.4 | 76.9 ± 36.4 | 77.2 ± 35.7 |
| Carbohydrates (g) | 234 ± 95 | 238 ± 95.0 | 234 ± 91 | 239 ± 93 |
| Dietary fiber (g) | 16.3 ± 7.3 | 22.12 ± 8.3* | 17.2 ± 7.3 | 18.0 ± 8.3 |
| Sugar (g) | 93.8 ± 48.3 | 94.9 ± 49.7 | 94.2 ± 49.5 | 94.3 ± 48.3 |
| Total fat (g) | 75.5 ± 38.7 | 76.7 ± 39.6 | 74.8 ± 38.6 | 75.8 ± 38.1 |
| Saturated Fat (g) | 23.8 ± 14.9 | 24.1 ± 15.3 | 23.7 ± 15.3 | 23.5 ± 14.9 |
| MUFAa (g) | 17.8 ± 14.2 | 18.5 ± 14.3 | 16.8 ± 13.5 | 17.22 ± 13.4 |
| PUFAb (g) | 9.1 ± 7.9 | 9.5 ± 8.0 | 8.8 ± 7.6 | 9.1 ± 7.5 |
| Cholesterol (mg) | 266 ± 163 | 265 ± 160 | 262 ± 164 | 256 ± 164 |
| Vitamin A (IU) | 6914 ± 10 172 | 6778 ± 10 271 | 7079 ± 10 472 | 7053 ± 10 223 |
| Thiamin (mg) | 0.9 ± 0.6 | 0.9 ± 0.6 | 0.9 ± 0.6 | 0.9 ± 0.6 |
| Riboflavin (mg) | 1.1 ± 0.8 | 1.1 ± 0.8 | 1.1 ± 0.8 | 1.1 ± 0.8 |
| Niacin (mg) | 15.5 ± 10.3 | 15.8 ± 10.0 | 15.5 ± 9.9 | 15.8 ± 10.0 |
| Vitamin B6 (mg) | 11.7 ± 8.2 | 12.0 ± 7.9 | 12.0 ± 7.9 | 12.2 ± 8.0 |
| Vitamin B12 (μg) | 3.0 ± 2.8 | 2.9 ± 2.3 | 3.1 ± 2.6 | 3.2 ± 2.7 |
| Vitamin C (mg) | 57.7 ± 83.2 | 67.0 ± 85.8 | 58.1 ± 50.7 | 59.33 ± 50.2 |
| Vitamin D (IU) | 62.7 ± 83.0 | 62.3 ± 67.7 | 65.8 ± 79.3 | 68.6 ± 83.0 |
| Vitamin E (IU) | 7.2 ± 6.2 | 7.5 ± 6.2 | 7.0 ± 5.8 | 7.3 ± 5.9 |
| Folate (μg) | 230 ± 162 | 232 ± 142 | 233 ± 149 | 241 ± 160 |
| Vitamin K (μg) | 52.2 ± 48.9 | 51.8 ± 50.0 | 51.4 ± 49.9 | 51.7 ± 49.1 |
| Calcium (mg) | 682 ± 327 | 681 ± 318 | 687 ± 311 | 695 ± 315 |
| Iron (mg) | 11.9 ± 6.8 | 12.0 ± 5.8 | 11.9 ± 6.1 | 12.4 ± 6.6 |
| Magnesium (mg) | 166 ± 96 | 172 ± 94 | 166 ± 86 | 170 ± 89 |
| Manganese (mg) | 1.5 ± 0.9 | 1.5 ± 0.9 | 1.4 ± 0.8 | 1.5 ± 0.9 |
| Phosphorus (mg) | 674 ± 414 | 686 ± 423 | 660 ± 409 | 659 ± 400 |
| Potassium (mg) | 1435 ± 570 | 2157 ± 641* | 1722 ± 1330 | 1347 ± 593 |
| Zinc (mg) | 6.2 ± 4.8 | 6.3 ± 4.6 | 6.3 ± 4.6 | 6.5 ± 4.8 |
a
MUFA: Monounsaturated fatty acid
b
PUFA: Polyunsaturated fatty acid. Values with (*) represent significant (P < .05) same group, between time-point differences. Values are means ± standard deviations. (DP: n = 16; LFM: n = 16).