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Study timeline. Upon entering the study, all participants went through a 1‐week acclimation phase. After the acclimation phase, participants were randomized and preintervention testing was performed. This order served to prevent potential changes due to acclimation from confounding the results, which are affected by preintervention assessments. The training period lasted a total of 8 weeks, after which, postintervention testing was performed
