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. 2020 Apr 27;8(9):e14427. doi: 10.14814/phy2.14427

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© 2020 The Authors. Physiological Reports published by Wiley Periodicals LLC on behalf of The Physiological Society and the American Physiological Society.

This is an open access article under the terms of the http://creativecommons.org/licenses/by/4.0/ License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited.

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Muscular outcomes. Effect of heavy and light loads on triceps surae muscle growth and plantar flexion strength. (a) Medial gastrocnemius (MG), lateral gastrocnemius (LG), and soleus (SOL) growth within (top) and between (bottom) heavy conditions. (b) Isometric strength outcomes within (left) and between (right) heavy and light conditions. Distributions are bias‐corrected and accelerated bootstrap distributions, and error bars are 90% CIs. All scores are unadjusted (as compared to our statistical models)