TABLE 1.
Training protocol*
| Session 1 | Session 2 | Session 3 | Session 4 | ||||
|---|---|---|---|---|---|---|---|
| Exercise | Load | Exercise | Load | Exercise | Load | Exercise | Load |
| Straight‐leg calf raise | Light | Bent‐leg calf raise | Heavy | Bent‐leg calf raise | Light | Straight‐leg calf raise | Heavy |
| Straight‐leg calf raise | Heavy | Bent‐leg calf raise | Light | Bent‐leg calf raise | Heavy | Straight‐leg calf raise | Light |
| Bent‐leg calf raise | Light | Straight‐leg calf raise | Heavy | Straight‐leg calf raise | Light | Bent‐leg calf raise | Heavy |
| Bent‐leg calf raise | Heavy | Straight‐leg calf raise | Light | Straight‐leg calf raise | Heavy | Bent‐leg calf raise | Light |
*
The protocol was repeated four times for a total of 16 sessions.